Amenities & Features
Offers Online Classes
Outdoor Services
Onsite Services
Wheelchair Accessible Parking
Restroom
Pay Credit Card
Pay Debit Card
Wheelchair Accessible Restroom
Wheelchair Accessible Seating
Hours of Operation
Close
Monday05:00 - 21:00
Tuesday05:00 - 21:00
Wednesday05:00 - 21:00
Thursday05:00 - 21:00
Friday05:00 - 19:00
Saturday06:00 - 18:00
Sunday09:00 - 16:00
Contact Information
- Address: 8741 45th St, Lyons, IL 60534
- Phone: +1708-441-4446
- Website: https://ta4fitness.com/
- Map: View on Map
Additional Contacts
- Telephone:+17084414446
About
TA4 Fitness | Remote Coaching for Adults 40+ Who Want to be Strong & Mobile and Feel Younger
At TA4 Fitness, we help adults over 40 build strength, move better and be more capable—with smart, effective training you can do from anywhere. Each program starts with a movement screen and is fully customized to your goals, schedule, and ability.
Train from home (or the gym if you prefer) using just bodyweight and adjustable dumbbells, with a focus on strength, mobility, and Zone 2 cardio—the essentials for longevity and real-world performance. No fluff. No wasted time. Just a proven system to help you move well and live fully.
We train for life, not just looks.
We train movements, not body parts.
Train smarter. Feel younger. Live stronger.
Rating
Review Topics
Strength 12Health 10Goals 6Breathing 4Cardio 5Well-being 4System 3Wrist 3Ankle 2Muscle Tone 2
