Amenities & Features
Wheelchair Accessible Parking
Wheelchair Accessible Restroom
Restroom
Requires Appointments
Recommends Appointment
Pay Credit Card
Pay Debit Card
Hours of Operation
Open
Monday10:00 - 18:30
Tuesday11:30 - 18:30
Wednesday09:30 - 19:30
Friday09:30 - 18:30
Saturday10:00 - 14:00
Contact Information
- Address: 172 N Highland Ave suite 1, Ossining, NY 10562
- Phone: +1718-316-8599
- Website: http://www.primefitness-westchester.com/
- Map: View on Map
Additional Contacts
- Telephone:+17183168599
About
Orthopedic Exercise is a technique that leverages an understanding of anatomy, kinesiology, and biomechanics to address and fix movement compensations and imbalances to improve the overall quality of movement during workouts and in everyday life. Orthopedic Exercise is used to help assess and determine the root cause of imbalances and faulty movement patterns that lead to issues with posture, balance, and total body coordination.
Once the issue or issues are identified, an Orthopedic Exercise Specialist can then develop a plan that addresses the problem through reducing tension in overactive muscles, stretching underactive muscles, and programming functional progressive exercises using dynamic movement patterns.
Rating
Review Topics
Injury 7Health 5Pain 5Athlete 4Stretching 3Enthusiasm 3Physical 3Fun 2Mechanics 2Anatomy 2
