Amenities & Features
Wheelchair Accessible Entrance
Wheelchair Accessible Parking
Wheelchair Accessible Restroom
Restroom
Recommends Appointment
Hours of Operation
Close
Monday08:00 - 18:00
Tuesday08:00 - 18:00
Wednesday08:00 - 18:00
Thursday08:00 - 18:00
Friday08:00 - 18:00
Contact Information
- Address: 2432 Estand Way, Pleasant Hill, CA 94523
- Phone: +1925-768-9314
- Map: View on Map
Additional Contacts
- Telephone:+19257689314
About
Internal Performance Training was born out of necessity to help people strengthen their body the correct way. Getting injured or feeling stiff from the gym is the exact opposite result we are looking for. Rather than overloading your body with random exercises with too much weight that are not specific to your goals, we select exercises that develop functional strength beginning at the joint level. We treat the gym as a place to increase range of motion, body control, and higher abilities to absorb force in awkward positions.
Rating
Review Topics
Physical 2
