Amenities & Features

Is Owned By Veterans
Wheelchair Accessible Entrance
Wheelchair Accessible Parking
Wheelchair Accessible Restroom
Restroom
Pay Credit Card

Hours of Operation

Open
MondayClosed
TuesdayClosed
WednesdayClosed
ThursdayClosed
FridayClosed
SaturdayClosed
SundayClosed

Contact Information

Additional Contacts

  • Telephone:+12095967321

About

First Team Fitness offers complete sport specific training programs for individuals and full team training tailored to fit youth, high school, college, and professional level athletes. First Team Fitness integrated programs are based on the NASM Optimum Performance Training Model which includes •flexibility training •cardiorespiratory training •core training •balance training •plyometric (reactive) training•speed, agility, and quickness training•resistance training Each program has a designated purpose that provides my athletes with a systematic approach for progressing towards their goals as well as sport specific needs.

Rating

5.0(11)

Review Topics

Volleyball 2Season 2