Amenities & Features

Wheelchair Accessible Parking
Restroom

Hours of Operation

Close
Tuesday12:00 - 19:00
Wednesday12:00 - 21:00
Thursday12:00 - 20:30
Friday12:00 - 19:00
Saturday12:00 - 17:00

Contact Information

  • Address: Commercial Ave, Garden City, NY 11530
  • Map: View on Map

About

Ready to Get in Shape, Learn Self-Defense, and Have Fun?

Hi, I’m Coach Jonnie Salmon, coach at the renowned Longo’s MMA and one of Long Island’s top boxing and kickboxing instructors. Whether you’re a beginner, an experienced fighter, or just looking for a fresh, exciting way to transform your body, I’ve got you covered.

✅ Get Fit – Build strength, endurance, and confidence while torching calories.
✅ Learn Real Skills – Master the art of boxing and kickboxing, from self-defense basics to advanced techniques.
✅ Chase Your Goals – Whether it’s stepping into the ring or reaching your dream physique, I’ll guide you every step of the way.

Don’t wait to make a change. Take the first step toward your goals today!

👉 Message me now

Rating

5.0(8)

Review Topics

Learning 4Skills 3Technique 2Knowledge 2Striking 2Confidence 2