Amenities & Features

Restroom
Welcomes Lgbtq
Recommends Appointment

Hours of Operation

Open
Monday11:00 - 21:00
Tuesday11:00 - 21:00
Wednesday11:00 - 21:00
Thursday11:00 - 21:00
Friday11:00 - 21:00
Sunday11:00 - 21:00

Contact Information

Additional Contacts

  • Telephone:+16078578871

About

Matt Smith creates individualized, progression-based Strength and Conditioning Programs mixed with lifestyle coaching for the most efficient results possible.

Look better, feel better, and move better!

- 12+ years full-time training experience
- Back Mechanic w/ clinical rehab experience
- Certified Strength and Conditioning Specialist
- Functional Range Conditioning Mobility Specialist
- Dynamic Neuromuscular Stabilization, Level 1 and 2
- Precision Nutrition Level 1
- USAW Performance Coach
- Functional Movement Screen Certified
- Creator of the FastGains program to take beginner lifters to intermediate level as fast as possible
- USAPL powerlifting Nationals qualifier w/ 3x bodyweight deadlift
-UPENN Strength and Conditioning intern

Rating

5.0(20)

Review Topics

Pain 8Program 7Strength Training 8Injury 7Lifting 7Back 6Health 5Knowledge 4Understanding 2Learned 2