Amenities & Features
Wheelchair Accessible Parking
Restroom
Recommends Appointment
Pay Credit Card
Pay Debit Card
Hours of Operation
Open
Monday06:00 - 19:00
Tuesday06:00 - 19:00
Wednesday06:00 - 19:00
Thursday06:00 - 19:00
Friday06:00 - 12:00
Saturday09:00 - 12:00
Contact Information
- Address: 4331 Concord Pike, Wilmington, DE 19803
- Phone: +1302-600-1625
- Website: http://3anddtraining.com/
- Map: View on Map
Additional Contacts
- Telephone:+13026001625
About
We help adults over 40 who struggle to stay consistent with their fitness due to demanding schedules and lack of motivation. Our science-backed, results-driven small group training method combines personalized strength training, metabolic conditioning, and expert accountability to maximize efficiency and deliver measurable progress. Unlike traditional gyms that leave you guessing, our structured, high-touch coaching is designed not just for aesthetics but for longevity and health span—so you can live at your best for decades to come. We focus on sustainable habits and proactive health strategies to ensure you feel stronger, more energized, and resilient in every stage of life.
Rating
Review Topics
Team 13Trainers 15Atmosphere 9Working Out 12Facility 8Injuries 7Adult 12Health 6Stretching 7Feeling 5
