Amenities & Features
Offers Online Classes
Outdoor Services
Onsite Services
Wheelchair Accessible Parking
Wheelchair Accessible Restroom
Wheelchair Accessible Seating
Restroom Unisex
Restroom
Requires Appointments
Pay Credit Card
Pay Debit Card
Hours of Operation
Open
MondayClosed
TuesdayClosed
WednesdayClosed
ThursdayClosed
FridayClosed
SaturdayClosed
SundayClosed
Contact Information
- Address: 9182 Boyd-Cooper Pkwy, Montgomery, AL 36117
- Phone: +1334-538-8537
- Map: View on Map
Additional Contacts
- Telephone:+13345388537
About
Mobility Development, Articular Strength & Neurological Control are a prime focus of my training. My goal is make all your joints work "nice", they don't have to be the level of a gymnast but things like reaching behind your seat in your vehicle or squatting down and picking something should not be full effort tasks or tough.
Movement patterns that must be worked at a minimum of 2X a week.
Squat, Hinge, Push, Pull, Lunge, Carry. (We don't make rotation a foundational movement because you should never strengthen rotation directly) We include rotation in our 6 movement patterns. Example: Lunge with rotation
I pride myself on staying on the forefront of the current research regarding health care, injury management and performance training.
Rating
Review Topics
Nutrition 9Goals 6Movement 4Teaching 3Working Out 4Feel 3Chest 4Leg 4Certified 2Knee 3
