Amenities & Features
Is Owned By Women
Offers Online Classes
Onsite Services
Wheelchair Accessible Parking
Restroom Unisex
Restroom
Welcomes Lgbtq
Is Transgender Safespace
Requires Appointments
Recommends Appointment
Pay Credit Card
Pay Debit Card
Wheelchair Accessible Restroom
Wheelchair Accessible Seating
Hours of Operation
Close
Monday09:00 - 19:00
Tuesday09:00 - 19:00
Wednesday09:00 - 15:00
Thursday09:00 - 15:00
Friday09:00 - 18:00
Saturday09:00 - 12:00
Contact Information
- Address: 105 Happy Ln, Swannanoa, NC 28778
- Phone: +1860-989-9408
- Website: https://www.empowerbodymindsoul.com/
- Map: View on Map
Additional Contacts
- Telephone:+18609899408
- Mail:empowerbodymindsoul@gmail.com
- Mail:info@mysite.com
About
I offer 1:1 & Small Group Personal Training for Women in Asheville & Swannanoa, NC.
No two clients are the same! My holistic approach will meet you right where you are at to help you eliminate physical and emotional pain & support you in feeling more confident in your body & in ALL areas of your life.
Sessions include a personalized blend of:
Functional Strength Training
Pilates & Deep Core Stability
Somatic Nervous System Regulation
Boxing & Dance Cardio
Guided Meditation & Relaxation
Trigger Point Therapy
Somatic Trauma Release Bodywork
Hands-on Assisted Stretching
Somatic Mind-Body Coaching
Daily Self-Care Practices to Embody your goals
Visit my website for more info & Book a free consultation today!
Rating
Review Topics
Meditation 9Feeling 6Strength Training 6Empowerment 4Wisdom 4Dance 6Self Care 4Playlists 3Spirit 3Breathwork 2
