Amenities & Features

Wheelchair Accessible Entrance
Wheelchair Accessible Parking
Wheelchair Accessible Restroom
Restroom Unisex
Restroom
Welcomes Lgbtq
Is Transgender Safespace
Requires Appointments
Recommends Appointment
Pay Credit Card
Pay Debit Card

Hours of Operation

Open
Monday05:45 - 19:30
Tuesday05:45 - 19:30
Wednesday05:45 - 19:30
Thursday05:45 - 19:30
Friday05:45 - 18:30
Saturday07:00 - 10:00
Sunday07:00 - 09:00

Contact Information

Additional Contacts

  • Telephone:+13104879344
  • Mail:conor@ffitsd.com

About

Three Services Offered:

1) Semi-Private Training:
- Three stations with unique training focus points: Turf, Rack, and Bench
- Three clients per session for more cost efficient training, but still receive the individualized benefits of personal training

2) Personal Training:
- Custom built workout program built for you and your goals
- Flexibility in setting up sessions that works best for your schedule
- Complete technique and form breakdown to perfect each movement for consistent progress

3) Nutrition Coaching:
- Weekly accountability check-ins
- Unlimited coach messaging and support
- Ongoing nutrition education
- Macros, calories, and portions specifically calculated for your body, eating preferences, and goals

Rating

5.0(23)

Review Topics

Goals 5Motivating 5Music 4Weight 4Strength 4Structure 3Energy 3Shoulder 5Functional Training 2Felt 2